It’s a warm quite space without any distractions. The sauna provides stress relief in a number of ways: In fact, the vast majority of disease is stress-related. Medical studies clearly show stress in our daily lives affects our health. This is the number #1 most cited benefit of sauna bathers. Top 10 health benefits of sauna & steam room use Our newly wood-finished Sauna and extra-large Steam room are the ideal treat for those tired bodies after a long day. Relax and unwind after a hard day in our Sauna & Steam Room. For more details click the link (Currently not available due to COVID-19 restrictions) Shannon Leisure Centre also run Indoor Climbing Wall Birthday Party’s for kids aged (recommended) 7 – 15yrs. €60 for 5 lessons or bring a buddy and its 2 for €100Ĭontact us on 061 361841 for further informationĬlick the link to see images of or recent climbing competition and re-routing. Shannon Leisure Centre Climbing Wall offers an exciting, challenging and fun way to exercise for kids and adults of all ages.Ĭlimbing courses available. Saturday 10:00am-11:00am, 2:00pm-5:00pmĭesigned and constructed in 2003 by Temple Makers and part funded by LEADER and the community this state of the art wall boasts 11 separate Belay points.Įach Belay Point offers three equally challenging routes which cater for the novices among us right up to the more proficient.Friday 8:00am-4:00pm (Supervised session with Instructor 6:00pm-7:00pm).Prior to attending your next session, we would encourage you to read our new climbing wall procedure. However due to government COVID-19 restrictions there has been a number of changes.
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